Live longer.
Feel stronger.
The secret to a long and happy life lies within you, let us help you unlock it
The platform acts as your individual fitness consultant, combining data from genetic tests, fitness trackers, and blood analyses.
It creates personalized recommendations for nutrition, fitness, and mental well-being, empowering you to improve the quality and duration of your life.
Expert Insights
- Based on your genetic data and blood tests, we create a personalized nutrition plan tailored to your metabolism, allergies, and goals.
- Learn which foods will enhance your well-being, boost energy, and help maintain a healthy weight.
- Receive updates and reminders via a convenient app to easily follow your recommendations.
- The program adapts to your fitness level, goals, and data from fitness trackers.
- We guide you on how to distribute your efforts effectively for maximum results.
- Track your physical activity and results directly in the app.
- Unique recommendations based on your data to help reduce stress levels.
- Access proven techniques like meditation, breathing exercises, and other practices.
- Reports and tips to improve mindfulness and mood.
- Suggestions for improving the quality and duration of sleep based on sleep tracker data.
- Recommendations for creating an optimal sleep environment (temperature, light, noise).
- Define the best times to go to bed and wake up, considering circadian rhythms.
- Water needs calculation based on weight, physical activity levels, and environmental temperature.
- Notifications to maintain proper water balance throughout the day.
- Reports on hydration compliance.
- Tips on nutrition, vitamins, and physical activity to strengthen the immune system.
- Guidance for staying healthy during seasonal illness peaks.
- Suggestions for vitamin or mineral intake based on blood tests.
- Proposes to optimize daily routines to increase productivity and reduce fatigue.
- Recommendations for meals and foods that quickly replenish energy stores.
- Advices on alternating work and rest periods.
- Personalized calculation of daily calorie requirements.
- Suggestions for optimal proportions of proteins, fats, and carbohydrates.
- Reports with visual progress indicators.
- Identifying predispositions to diabetes, cardiovascular diseases, and other conditions.
- Lifestyle and nutrition recommendations to reduce risks.
- Suggestions for exercises and apps to improve memory, focus, and attention.
- Recommendations foods rich in Omega-3, antioxidants, and other beneficial elements for brain.
- Optimize times for performing complex tasks based on cognitive activity data.
- Recommendations based on blood test results to improve diet, activity, and sleep.
- Advices for womens tailored to menstrual cycles or menopause.
- Suggestions to reduce cortisol levels and improve overall hormonal health to decline stress level.
- Tips for strengthening social bonds and communication.
- Recommendations to join group classes or sports clubs.
- Incorporated competitive motivation elements.
- Encourages the use of local and organic products.
- Suggestions for reducing stress through nature and ecological practices.
- Limit screen time to improve mental well-being and digital detox.
How we protect your data
GDPR and U.S. compliance
We adhere to the General Data Protection Regulation (GDPR) and applicable U.S. data protection standards to guarantee the highest level of privacy for our users.
End-to-end encryption
All data transmitted between you and our platform is encrypted using advanced protocols, ensuring that your information remains safe from unauthorized access.
Anonymization of data
Your personal data is anonymized before being used for analysis or recommendations, ensuring that no identifiable information can be accessed or shared.
Secure storage
We use cloud services that meet the highest security certifications, including ISO 27001, to store and manage your data.
Access control
Only authorized personnel have access to critical systems, and every access request is logged and monitored for additional protection.
Transparency and control
You have full control over your data. You can view, update, or delete your information at any time.
Consent management
We only collect and use your data with your explicit consent, ensuring you’re always informed about how your information is utilized.
Continuous monitoring
Our platform undergoes regular audits and updates to stay ahead of potential threats, ensuring your data remains protected in an ever-evolving digital landscape.
How it works
Data Collection
The platform integrates genetic tests, blood analyses, fitness trackers, and smart scales to provide a comprehensive view of your health.
Personalized Analysis
We analyze your unique data, including nutrient absorption, brain health, and physical activity, to create tailored recommendations.
Recommendations
Based on the analysis, you’ll receive custom meal plans, personalized fitness programs, methods for improving mental and emotional well-being.
Monitoring and Support
The platform tracks your progress and adjusts recommendations in real time, ensuring you stay on the path to optimal health.